Welcome to the podcast area of the site.
Here you will find a selection of guided meditations, night practice, subtle body awareness exercises and interviews about Avril's work.
![Let your past go and live](/images/clientSite/AvrilCarruthers_LetYourPastGoAndLive-sm.jpg)
Let your past go and live
Meditation and night practice coming soon!
Freedom from toxic relationship
Freedom podcasts: these are audio files of the exercises in subtle body awareness from the book.